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These sessions are for those who feel ready to explore the deeper layers beneath stress, anxiety, patterns, or life transitions.
Rooted in Root Cause Therapy and Parts Work (Internal Family Systems-informed), this is a collaborative process that helps you gently uncover and understand the underlying beliefs, emotional imprints, and protective patterns shaping your experience.
Rather than analysing from the mind alone, we work with what is present in the body.
Your sensations, emotions, and inner responses become the guide.
Through guided inquiry and somatic awareness, we explore:
The protective parts of you that hold fear, control, or self-doubt
The younger parts that may still carry emotional pain or unmet needs
The core beliefs formed during earlier life experiences
The body sensations connected to stored emotional memory
Sessions last 45–60 minutes
There may be periods of talking and periods of quiet reflection
We work slowly and at the pace your nervous system can tolerate
You will be supported to:
Track sensations in the body
Stay connected to the present moment
Build capacity to sit with emotion safely
Develop a compassionate relationship with your inner parts
This is not about reliving trauma. It is about creating safety in the present so that your system can gently release what it is ready to let go of.
These sessions are for those who feel ready to explore the deeper layers beneath stress, anxiety, patterns, or life transitions.
Rooted in Root Cause Therapy and Parts Work (Internal Family Systems-informed), this is a collaborative process that helps you gently uncover and understand the underlying beliefs, emotional imprints, and protective patterns shaping your experience.
Rather than analysing from the mind alone, we work with what is present in the body.
Your sensations, emotions, and inner responses become the guide.
Through guided inquiry and somatic awareness, we explore:
The protective parts of you that hold fear, control, or self-doubt
The younger parts that may still carry emotional pain or unmet needs
The core beliefs formed during earlier life experiences
The body sensations connected to stored emotional memory
Sessions last 45–60 minutes
There may be periods of talking and periods of quiet reflection
We work slowly and at the pace your nervous system can tolerate
You will be supported to:
Track sensations in the body
Stay connected to the present moment
Build capacity to sit with emotion safely
Develop a compassionate relationship with your inner parts
This is not about reliving trauma. It is about creating safety in the present so that your system can gently release what it is ready to let go of.